Benjamin Rosenbaum v500m/3:00r...2 row
3,009
Meters
13:01.4
Time
2:09.8
Pace
190
Calories
116
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:01.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 02, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,009 | 2:09.8 | 160 | 850 | 21 | 116 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 94 | |
| r: 3:00 | 28 | ||||||
| 11:01.9 | 2,510 | 2:11.8 | 153 | 825 | 21 | 139 | |
| r28 |
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Workout Graph
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