Benjamin Rosenbaum 4x3000m/1:00r row
12,000
Meters
50:59.7
Time
2:07.4
Pace
748
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 54:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 115 |
January 01, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.7 | 12,000 | 2:07.4 | 169 | 881 | 19 | 143 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 19 | 140 |
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 19 | 142 |
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 19 | 144 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 19 | 147 |
| r154 |
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Workout Graph
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