Benjamin Rosenbaum 3x6000m/3:00r row
18,000
Meters
1:17:49.6
Time
2:09.7
Pace
1104
Calories
131
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,254 |
| Overall Time | 1:26:49.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 113 |
December 30, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.6 | 18,000 | 2:09.7 | 160 | 851 | 20 | 131 |
| 25:57.1 | 6,000 | 2:09.7 | 160 | 851 | 20 | 131 |
| 25:56.5 | 6,000 | 2:09.7 | 160 | 851 | 20 | 131 |
| 25:56.0 | 6,000 | 2:09.6 | 161 | 852 | 20 | 131 |
| r254 |
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Workout Graph
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