Benjamin Rosenbaum 3x10:00/5:00r row
7,932
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
160
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 116 |
December 27, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1124 | 23 | 160 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 23 | 175 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 23 | 132 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 23 | 175 |
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.