Benjamin Rosenbaum 2x5000m/3:00r row
10,000
Meters
43:17.2
Time
2:09.8
Pace
612
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 49:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 110 |
December 26, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 850 | 18 | 140 |
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 18 | 137 |
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 18 | 143 |
| r91 |
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Workout Graph
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