Benjamin Rosenbaum 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
185
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 118 |
December 25, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 22 | 145 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 21 | 133 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 21 | 139 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 23 | 146 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 23 | 154 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 23 | 156 |
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Workout Graph
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