Benjamin Rosenbaum 2x4000m/4:00r row
8,000
Meters
29:53.2
Time
1:52.0
Pace
575
Calories
186
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 37:53.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 120 |
November 24, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 8,000 | 1:52.0 | 249 | 1155 | 26 | 186 |
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 26 | 184 |
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1164 | 28 | 188 |
| r502 |
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Workout Graph
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