Benjamin Rosenbaum 3x5000m/3:00r row
15,000
Meters
1:03:47.5
Time
2:07.5
Pace
935
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:12:47.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 104 |
November 23, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.5 | 15,000 | 2:07.5 | 169 | 880 | 21 | 152 |
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 21 | 147 |
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 21 | 150 |
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 21 | 159 |
| r159 |
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Workout Graph
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