Benjamin Rosenbaum 2x4000m/2:00r row
8,000
Meters
33:57.5
Time
2:07.3
Pace
499
Calories
150
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 37:57.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 13 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 19, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 8,000 | 2:07.3 | 169 | 883 | 13 | 150 |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 19 | 150 |
| 6:40.0 | 4,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r106 |
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Workout Graph
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