Benjamin Rosenbaum v6000m/3:00r...4 row
20,000
Meters
1:25:59.5
Time
2:08.9
Pace
1233
Calories
154
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,258 |
| Overall Time | 1:35:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 101 |
August 30, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:59.5 | 20,000 | 2:08.9 | 163 | 861 | 20 | 154 | |
| 25:45.6 | 6,000 | 2:08.8 | 164 | 863 | 20 | 147 | |
| r: 3:00 | 23 | ||||||
| 25:44.5 | 6,000 | 2:08.7 | 164 | 864 | 21 | 150 | |
| r: 3:00 | 32 | ||||||
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 20 | 158 | |
| r: 2:00 | 37 | ||||||
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 22 | 163 | |
| r: 2:00 | 166 | ||||||
| r258 |
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Workout Graph
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