Benjamin Rosenbaum 8x1000m/2:00r row
8,000
Meters
28:56.2
Time
1:48.5
Pace
596
Calories
180
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 44:56.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
August 15, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 8,000 | 1:48.5 | 274 | 1242 | 28 | 180 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 140 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | 176 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 179 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 183 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 187 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 190 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 193 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | 194 |
| r1,853 |
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Workout Graph
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