Benjamin Rosenbaum 2x5000m/5:00r row
10,000
Meters
37:46.5
Time
1:53.3
Pace
709
Calories
182
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 47:46.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
August 11, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.5 | 10,000 | 1:53.3 | 240 | 1127 | 24 | 182 |
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 24 | 177 |
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 26 | 188 |
| r509 |
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Workout Graph
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