Benjamin Rosenbaum 4x4000m/3:00r row
16,000
Meters
1:08:50.4
Time
2:09.0
Pace
984
Calories
149
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,507 |
| Overall Time | 1:20:50.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1457 |
| Drag Factor | 110 |
August 08, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.4 | 16,000 | 2:09.0 | 163 | 860 | 20 | 149 |
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 20 | 143 |
| 17:12.8 | 4,000 | 2:09.1 | 163 | 859 | 20 | 146 |
| 17:12.2 | 4,000 | 2:09.0 | 163 | 860 | 20 | 151 |
| 17:11.9 | 4,000 | 2:08.9 | 163 | 861 | 20 | 156 |
| r507 |
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Workout Graph
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