Benjamin Rosenbaum v0:40/0:30r...24 row
4,856
Meters
16:00.0
Time
1:38.8
Pace
403
Calories
145
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 52:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 121 |
May 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,856 | 1:38.8 | 362 | 1547 | 30 | 145 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 86 | |
| r: 0:30 | 90 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 150 | |
| r: 0:30 | 84 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 0:30 | 89 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 0:30 | 88 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 156 | |
| r: 0:30 | 83 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 159 | |
| r: 8:30 | 664 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | 115 | |
| r: 0:30 | 82 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 118 | |
| r: 0:30 | 85 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 121 | |
| r: 0:30 | 70 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 172 | |
| r: 8:30 | 391 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 124 | |
| r: 0:30 | 77 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 124 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 125 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 167 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 162 | |
| r: 0:30 | 72 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 8:30 | 423 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 123 | |
| r: 0:30 | 81 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 124 | |
| r: 0:30 | 78 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 174 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 176 | |
| r: 0:30 | 73 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 174 | |
| r: 0:30 | 56 | ||||||
| r3,110 |
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