Benjamin Rosenbaum 4x8:00/2:00r row
8,239
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
167
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 107 |
February 21, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,239 | 1:56.5 | 221 | 1061 | 22 | 167 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 21 | 175 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 21 | 166 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 23 | 142 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 24 | 186 |
| r400 |
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Workout Graph
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