Benjamin Rosenbaum 5:00 row
620
Meters
5:00.0
Time
4:01.9
Pace
29
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 67 |
January 17, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 29 | 18 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 17 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 5 | 18 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 19 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 18 |
| 5:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 18 |
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Workout Graph
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