Benjamin Rosenbaum 3x33:33/3:30r row
23,581
Meters
1:40:39.0
Time
2:08.0
Pace
1464
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,006 |
| Overall Time | 1:51:09.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 2111 |
| Drag Factor | 117 |
January 07, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:39.0 | 23,581 | 2:08.0 | 167 | 873 | 20 | |
| 33:33.0 | 8,023 | 2:05.4 | 177 | 910 | 20 | |
| 33:33.0 | 7,778 | 2:09.4 | 162 | 855 | 20 | |
| 33:33.0 | 7,781 | 2:09.3 | 162 | 856 | 21 | |
| r425 |
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Workout Graph
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