Benjamin Rosenbaum 6x8:00/2:00r row
12,068
Meters
48:00.0
Time
1:59.3
Pace
804
Calories
178
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,872 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 115 |
December 06, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,068 | 1:59.3 | 206 | 1009 | 21 | 178 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 21 | 172 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 21 | 178 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 21 | 178 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 21 | 178 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 21 | 180 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 21 | 187 |
| r804 |
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Workout Graph
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