Benjamin Rosenbaum 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 506 | 20 | 170 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 19 | 154 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 163 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 169 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 | 174 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 179 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 20 | 183 |
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Workout Graph
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