Benjamin Rosenbaum 3x10:00/1:00r row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 119 |
November 01, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 18 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 19 | |
| r215 |
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Workout Graph
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