Benjamin Rosenbaum 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
October 18, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 19 |
| 5:00.0 | 615 | 2:01.9 | 193 | 964 | 19 |
| 7:30.0 | 618 | 2:01.3 | 196 | 973 | 19 |
| 10:00.0 | 620 | 2:00.9 | 198 | 980 | 19 |
| 12:30.0 | 624 | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 632 | 1:58.6 | 209 | 1020 | 22 |
| 17:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 648 | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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