Benjamin Rosenbaum 6000m row
6,000
Meters
22:39.8
Time
1:53.3
Pace
423
Calories
183
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 6,000 | 1:53.3 | 241 | 1127 | 423 | 26 | 183 |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 54 | 24 | 173 |
| 2:48.5 | 1,500 | 1:52.3 | 247 | 1149 | 53 | 25 | 177 |
| 2:49.8 | 2,250 | 1:53.2 | 241 | 1130 | 53 | 25 | 181 |
| 2:50.5 | 3,000 | 1:53.6 | 238 | 1120 | 53 | 26 | 184 |
| 2:52.2 | 3,750 | 1:54.8 | 231 | 1096 | 52 | 26 | 186 |
| 2:53.6 | 4,500 | 1:55.7 | 226 | 1077 | 51 | 27 | 185 |
| 2:52.3 | 5,250 | 1:54.8 | 231 | 1094 | 52 | 27 | 189 |
| 2:45.3 | 6,000 | 1:50.2 | 262 | 1200 | 55 | 30 | 195 |
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Workout Graph
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