Benjamin Rosenbaum 5:00 row
501
Meters
5:00.0
Time
4:59.4
Pace
26
Calories
116
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 108 |
August 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 16 | 116 |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 15 | 117 |
| 2:00.0 | 78 | 6:24.6 | 6 | 321 | 15 | 116 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 18 | 112 |
| 4:00.0 | 111 | 4:30.2 | 18 | 361 | 16 | 115 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 124 |
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Workout Graph
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