Benjamin Rosenbaum 10000m row
10,000
Meters
39:49.1
Time
1:59.4
Pace
665
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
May 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 1006 | 20 | 167 |
| 5:01.9 | 1,250 | 2:00.7 | 199 | 984 | 19 | 155 |
| 5:02.2 | 2,500 | 2:00.8 | 198 | 981 | 18 | 160 |
| 5:01.9 | 3,750 | 2:00.7 | 199 | 984 | 19 | 165 |
| 5:01.8 | 5,000 | 2:00.7 | 199 | 984 | 19 | 168 |
| 4:58.2 | 6,250 | 1:59.2 | 206 | 1009 | 21 | 170 |
| 4:56.9 | 7,500 | 1:58.7 | 209 | 1019 | 22 | 170 |
| 4:56.4 | 8,750 | 1:58.5 | 210 | 1022 | 22 | 174 |
| 4:50.0 | 10,000 | 1:56.0 | 224 | 1071 | 23 | 181 |
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Workout Graph
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