Benjamin Rosenbaum 3x10:00/2:00r row
7,540
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
170
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 30, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 20 | 170 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | 161 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 20 | 169 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 19 | 180 |
| r469 |
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Workout Graph
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