Benjamin Rosenbaum 2x3000m/4:00r row
6,000
Meters
23:26.2
Time
1:57.1
Pace
408
Calories
172
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 31:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
April 25, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 6,000 | 1:57.1 | 218 | 1048 | 22 | 172 |
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 22 | 170 |
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 22 | 174 |
| r503 |
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Workout Graph
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