Benjamin Rosenbaum v500m/2:30r...3 row
1,500
Meters
5:15.4
Time
1:45.1
Pace
117
Calories
170
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 18:15.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 113 |
April 19, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 31 | 170 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 172 | |
| r: 2:30 | 318 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 176 | |
| r: 2:30 | 310 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 164 | |
| r: 8:00 | 31 | ||||||
| r659 |
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Workout Graph
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