Benjamin Rosenbaum 1000m row
1,000
Meters
3:35.3
Time
1:47.6
Pace
72
Calories
162
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
April 18, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 72 | 27 | 162 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 9 | 24 | 135 |
| 0:27.1 | 250 | 1:48.4 | 275 | 1245 | 9 | 27 | 152 |
| 0:26.8 | 375 | 1:47.2 | 284 | 1277 | 9 | 27 | 160 |
| 0:27.3 | 500 | 1:49.2 | 269 | 1225 | 9 | 26 | 165 |
| 0:27.0 | 625 | 1:48.0 | 278 | 1256 | 9 | 27 | 169 |
| 0:26.8 | 750 | 1:47.2 | 284 | 1277 | 9 | 29 | 172 |
| 0:26.6 | 875 | 1:46.4 | 291 | 1300 | 9 | 27 | 172 |
| 0:26.3 | 1,000 | 1:45.2 | 301 | 1334 | 9 | 30 | 173 |
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Workout Graph
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