Benjamin Rosenbaum 10000m row
10,000
Meters
41:16.0
Time
2:03.8
Pace
637
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 116 |
January 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 10,000 | 2:03.8 | 184 | 934 | 18 | 171 |
| 5:11.7 | 1,250 | 2:04.6 | 181 | 921 | 17 | 157 |
| 5:11.9 | 2,500 | 2:04.7 | 180 | 920 | 18 | 166 |
| 5:11.8 | 3,750 | 2:04.7 | 180 | 920 | 17 | 169 |
| 5:11.8 | 5,000 | 2:04.7 | 180 | 920 | 18 | 169 |
| 5:11.2 | 6,250 | 2:04.4 | 181 | 924 | 19 | 174 |
| 5:11.1 | 7,500 | 2:04.4 | 182 | 925 | 19 | 176 |
| 5:07.8 | 8,750 | 2:03.1 | 188 | 945 | 19 | 180 |
| 4:58.6 | 10,000 | 1:59.4 | 205 | 1006 | 22 | 184 |
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Workout Graph
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