Benjamin Rosenbaum 5x1:00/1:00r row
1,313
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
174
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 108 |
November 08, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 177 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 176 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 179 |
| r688 |
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Workout Graph
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