Benjamin Rosenbaum 5x2:00/1:00r row
2,510
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
177
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 109 |
November 08, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 21 | 177 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 173 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 177 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 178 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 179 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 181 |
| r490 |
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Workout Graph
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