Benjamin Rosenbaum 2x10:00/3:00r row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 06, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 19 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| r397 |
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Workout Graph
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