Benjamin Rosenbaum 15:00 row
2,267
Meters
15:00.0
Time
3:18.5
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 79 |
March 17, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,267 | 3:18.5 | 45 | 454 | 113 | 18 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 21 | 20 |
| 6:00.0 | 444 | 3:22.7 | 42 | 444 | 22 | 16 |
| 9:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 20 |
| 12:00.0 | 378 | 3:58.0 | 26 | 389 | 19 | 18 |
| 15:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 17 |
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Workout Graph
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