Benjamin Rosenbaum v4:00/r...8 row
5,479
Meters
21:47.0
Time
1:59.2
Pace
338
Calories
156
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 25:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 116 |
February 04, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,479 | 1:59.2 | 206 | 1009 | 22 | 156 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 86 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | ||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | ||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | ||
| r: 2:00 | 168 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 165 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 171 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 175 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 183 | |
| r: 2:00 | 88 | ||||||
| r256 |
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Workout Graph
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