Benjamin Rosenbaum v20:00/3:00r...7 row
10,778
Meters
45:09.8
Time
2:05.7
Pace
678
Calories
177
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,699 |
| Overall Time | 1:06:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 106 |
January 11, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.8 | 10,778 | 2:05.7 | 176 | 906 | 19 | 177 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 19 | 185 | |
| r: 3:00 | 92 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 19 | 178 | |
| r: 3:00 | 113 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | 176 | |
| r: 3:00 | 72 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 18 | 175 | |
| r: 3:00 | 104 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | 173 | |
| r: 3:00 | 111 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 19 | 173 | |
| r: 3:00 | 112 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | 179 | |
| r: 3:00 | 317 | ||||||
| r921 |
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