Benjamin Rosenbaum 3x20:00/2:00r row
14,182
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
175
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,501 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 94 |
January 10, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,182 | 2:06.9 | 171 | 889 | 19 | 175 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 18 | 170 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 19 | 172 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 21 | 183 |
| r319 |
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Workout Graph
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