Benjamin Rosenbaum 3x500m/3:20r row
1,500
Meters
5:01.3
Time
1:40.4
Pace
124
Calories
186
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 15:01.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 116 |
May 04, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1489 | 32 | 186 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 183 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 188 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 187 |
| r1,251 |
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Workout Graph
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