Benjamin Rosenbaum 4x1:00/4:00r row
689
Meters
4:00.0
Time
2:54.1
Pace
54
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 734 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 113 |
February 18, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 15 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 134 |
| 99 | ||||||
| r45 |
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Workout Graph
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