Benjamin Rosenbaum 40:00 row
10,186
Meters
40:00.0
Time
1:57.8
Pace
687
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
February 19, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,186 | 1:57.8 | 214 | 1036 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 40:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 |