Benjamin Rosenbaum v500m/2:30r...6 row
3,000
Meters
9:44.6
Time
1:37.4
Pace
257
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 30:44.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
February 05, 2018 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 3,000 | 1:37.4 | 378 | 1602 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | |
| r: 2:30 | 374 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:30 | 374 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 8:30 | 958 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:30 | 366 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 34 | |
| r: 2:30 | 305 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | |
| r: 2:30 | 124 | |||||
| r2,501 |