Benjamin Rosenbaum 15:00 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
268
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 95 |
November 14, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 19 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 |
| 14:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 |
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Workout Graph
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