Benjamin Rosenbaum 5:00 row
465
Meters
5:00.0
Time
5:22.5
Pace
25
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 92 |
November 14, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 465 | 5:22.5 | 10 | 335 | 19 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 19 |
| 2:00.0 | 90 | 5:33.3 | 9 | 332 | 20 |
| 3:00.0 | 96 | 5:12.5 | 11 | 339 | 20 |
| 4:00.0 | 89 | 5:37.0 | 9 | 331 | 18 |
| 5:00.0 | 101 | 4:57.0 | 13 | 345 | 18 |
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Workout Graph
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