Benjamin Rosenbaum 8x250m/0:55r row
2,000
Meters
6:33.9
Time
1:38.4
Pace
169
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,005 |
| Overall Time | 13:53.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 93 |
November 14, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000 | 1:38.4 | 367 | 1561 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | |
| r1,005 |
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Workout Graph
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