Benjamin Rosenbaum 4x250m/0:30r row
1,000
Meters
3:18.4
Time
1:39.2
Pace
84
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 5:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 97 |
December 19, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r262 |
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Workout Graph
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