Benjamin Rosenbaum 5:00 row
786
Meters
5:00.0
Time
3:10.8
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 63 |
December 19, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 18 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 24 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 18 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 18 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 16 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
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Workout Graph
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