Benjamin Rosenbaum 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
January 24, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 20 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 19 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 20 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 21 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 20 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 22 |