Benjamin Rosenbaum 6000m row
6,000
Meters
23:33.8
Time
1:57.8
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
January 10, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 6,000 | 1:57.8 | 214 | 1036 | 22 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 20 |
| 2:58.4 | 1,500 | 1:58.9 | 208 | 1016 | 21 |
| 2:58.2 | 2,250 | 1:58.8 | 209 | 1018 | 21 |
| 2:58.0 | 3,000 | 1:58.6 | 209 | 1020 | 22 |
| 2:57.0 | 3,750 | 1:58.0 | 213 | 1033 | 23 |
| 2:56.3 | 4,500 | 1:57.5 | 216 | 1041 | 24 |
| 2:54.3 | 5,250 | 1:56.2 | 223 | 1067 | 25 |
| 2:52.8 | 6,000 | 1:55.2 | 229 | 1087 | 25 |