Benjamin Rosenbaum 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
January 09, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 21 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 |
| 24:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 |
| 28:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 |
| 30:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 |