Benjamin Rosenbaum 4x1:00/0:30r row

1,007

Meters

4:00.0

Time

1:59.1

Pace

64

Calories

Rest Distance84
Rest Time2:00.0
Overall Distance1,091
Overall Time6:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate22

January 04, 2018 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,007 1:59.1 207 1011 22
1:00.0 251 1:59.5 205 1005 22
1:00.0 252 1:59.0 207 1013 22
1:00.0 252 1:59.0 207 1013 22
1:00.0 252 1:59.0 207 1013 22
r84