Benjamin Rosenbaum 4x1:00/0:30r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
64
Calories
Rest Distance | 84 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,091 |
Overall Time | 6:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 22 |
January 04, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
r84 |