Benjamin Rosenbaum 1x21:00/4:00r row
5,305
Meters
21:00.0
Time
1:58.7
Pace
356
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
January 04, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 22 | |
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 22 | |
| r499 |